I am OBSESSED with pillow spray. So much so, that without a good misting of my favourite lavender blend, I’m convinced that I won’t be able to fall asleep. It’s become a sort of bed-time ritual – I’ll arrange my pillows, douse them in pillow spray before adjusting my eye mask and drifting off (eventually). Clearly not alone here, retailer John Lewis has noticed a rising trend in 'luxury sleep' with sales of sleep products (including sprays and oils) up an impressive 140% (compared to this time last year).
If you’re a little sceptical about the supposed benefits of a pillow mist, we can assure you that there is serious science behind the spray. For years lavender has been hailed the scent of choice for sleep and is one of the most studied in terms of its relaxation effects. For instance, one study conducted by Wesleyan University in America found that participants slept more soundly (with increased slow-wave sleep) after smelling lavender essential oil before bed compared to without.
If you’re keen to try a pillow spray but not sure which one to go for, I’ve rounded up my favourite 7 below that, at the very least, will scent your room of a sumptuous spa and, at the most, will help you fall into a deep slumber…
The Best Pillow Sprays 2021 - Grazia
1 of 7Sun.Day of London Botanical Sleepy Mist, £19
Blended with 12 sleep inducing botanicals, this pillow spray is powerful but good. Initially, it smells a little like liquorice but this soon dries down to a more green and fresh scent.
2 of 7This Works Love Sleep Pillow Spray, £30
I'm a HUGE fan of the original This Works Pillow Mist, but recently I tried this 'Love' version and I've been converted. Instead of lavender, this mist contains soothing ylang ylang and patchouli that together smell creamy and comforting. Oh and apparently this combo will 'get you in the mood'.
3 of 7Votary Pillow Spray - Lavender and Chamomile, £35
This is a personal favourite of mine and has been for some time. It's exactly how you'd expect a good pillow mist to smell - all earthy lavender and calming chamomile. Top tip? Allow some time for the oils to settle on your pillow before you hit the hay.
4 of 7Drowsy Sleep S.O.S Pillow Spray, £21.95
This smells SO good, I would seriously considering wearing it as a perfume. At first it smells herby, but then you'll be hit by the refreshing geranium and warming ylang ylang before settling down to an earthy combo of woods and vetiver.
5 of 7Sanctuary Spa Sleep Mist, £12
A totally different scent to the other pillow mists, this reminds me a little of Tom Ford's Black Orchid perfume. Creamy and addictive, the spray combines jasmine, patchouli and frankincense to help relax the body and mind.
6 of 7Neom Perfect Night's Sleep Pillow Mist, £20
Finally, another cult classic - Neom's Perfect Night's Sleep Pillow Mist. Using 100% natural fragrances and 14 different essential oils, this mist is so soothing and will scent your room of a sumptuous spa.
7 of 7ESPA Restful Pillow Mist, £25
Spritz this pillow mist on your body, in your bedroom as well as on your linen for a blissful night's sleep. Starring lavender, the aromatherapy blend will help to relax the mind and body in no-time.
READ MORE: An Expert’s Guide To Having A Better Night’s Sleep