It doesn't get more nostalgic than a body spray. If you're a millennial like me you likely remember the feeling of lacing yourself in everything from Impulse to Charlie and So...? mid-registration only to be told to 'pack it in' by your secondary school tutor. In 2025, body sprays have come a long way. Shedding their sugary identity of the '90s, the revival of body sprays in recent years presents a reimagined fragrance category that is sophisticated, refined and, you'll be pleased to know, still easier on our pockets than the world of eau de parfum.
Arguably it was the cult of Sol de Janiero's holiday-in-a-bottle body mists that really sparked the new wave of viral, collectable, floral-fruity sprays that speak to a new generation of fragrance lovers as well as their older sisters. In fact, Sol de Janeiro's Cheirosa 62 was touted as the most viral beauty product of 2023, with the brand's gourmand mists racking up over 850 million TikTok views. It's seriously impressive stuff but, fast forward two years and the category of body mists has morphed into something of which even designer brands and niche labels want to be a part.

Last month, Glossier released its first-ever body mist collection Body Spritz, including two scents: Orange Blossom Neroli and Sandstone, £35, which might just replace your everyday beloved bottle of Glossier You (which, at £70 a pop, is double the price of the new mists). More recently, Calvin Klein revealed an expansion to its fragrance portfolio with the introduction of Hair & Body Perfume Mists, £30. Including notes of creamy coconut, warm vanilla, juicy peach and sensual musk, this new quartet of body mists are designed to be gender neutral and will be available to shop on 13th July.

Grazia's Best Body Sprays 2025, At A Glance
The best viral body spray: Sol de Janeiro's Cheirosa 68, £24
The best long lasting body spray: Phlur Amber Haze Body Mist, £25
The best body spray for hair and body: Rare Beauty Find Comfort Body & Hair Fragrance Mist, £28
The best body spray for summer: Glossier Hair & Body Spritz Orange Blossom Neroli, £35
How we tested the best body sprays
Our in-house beauty editors, experts and writers start by identifying new, viral and classic body mists that have earned a good reputation within the industry and among online reviews from independent buyers. Once identified, we consider a few more key factors:

Value for money: Our whole beauty team are big believers that a premium price tag needn't always equate to a premium product. The great thing about body mists is that they are always cheaper than their perfume counterparts, and yet the new generation of sprays offer serious quality, too.
Fragrance profile: An obvious one. We assess the various notes within the formula and see how effectively they pull through in the user experience.
Longevity: Body sprays are known to be the featherweights of the perfume world, often being so light that they dissipate within a few short hours, but in choosing our edit we measure wear time to identify the sprays that will see you through the day.
Shop: The Best Body Sprays
What the brand says: 'A playful, sheer fragranced hair and body mist designed to be experimented with, layered, and spritzed throughout the day as a quick scent escape and refresh. Available in two iconic scents.
What we know: Spanning the circuit of editors, fashion gurus and online beauty buffs, Glossier's first-ever fragrance, You, has amassed a cult-like following, and the brand's expansion to the You portfolio with three new scents has been met with ample head nods, too. It's newest olfactive offering comes byway of hair and body mists that give us a new way to explore Glossier's fragrance world.
Sameeha Shaikh, beauty writer, says: 'I am never without a bottle of Glossier's You, serving as my entry into skin scents, the OG fragrance will always be beloved. But these new body mists really do help you to experience Glossier's scents in new way - light and refreshing, Orange Blossom Neroli does a good job of bringing some much needed zen to a busy day thanks to its uplifting notes.'
Pros
- Lightweight, slim packaging makes it good to travel with
Cons
- Very different scent profile to the brand's You range

www.spacenk.com
What the brand says: 'Cheirosa 68 Perfume Mist is inspired by the colorful celebration of Brazil's Tropicália Movement in 1968, influencing an artistic expression of music and culture. Enchanting and in bloom, this vibrant fragrance opens with energizing pink dragon fruit, while Brazilian jasmine and sheer vanilla mingle with ocean air.'
What we know: A hit online with countless rave reviews on TikTok, this body mist also proved to be popular in the Love Island villa, thanks to former islander Samie Elishi who famously laced herself in the indulgent mist before bed in season nine of the show.
Sameeha Shaikh, beauty writer, says: 'I have great respect for Sol de Janeiro's serious graft in the body spray world and it's safe to say they own the space. While many love the brand's Cheirosa 62 for all its rich gourmand qualities, I find Cheirosa '68 a far softer, more subtle take that I can lean into every day.'
Pros
- Subtle, soft finish
Cons
- Might not be punchy enough for some

www.spacenk.com
What the brand says: 'Opulent, intoxicating and candied with sensual temptation. Amber Haze teases with alluring saffron. Jasmine absolute adds a layer of playful floralcy, while amber, vanilla and musk combine to deliver an undeniably addictive veil. Amber Haze is an irresistible and daring experience.'
What we know: Phlur is a digitally native brand. With influencer turned co-owner and creative director, Chriselle Lim at the helm, Phlur had no problems making beauty buffs online tik. In fact, it's most famous scent, Missing Person, earned a reputation on TikTok for making its wearer cry, which certainly helped it fly off shelves.
Sameeha Shaikh, beauty writer, says: 'Missing Person is my favourite perfume of all time, so when Phlur launched body sprays it is safe to say I took note. And they didn't disappoint. Most of the ones Lim has cooked up lean into the enduring trend for gourmand scents, but Amber Haze kicks that up a gear with a rich, gourmand woody offering that is hard to come by in most body mists.'
Pros
- Rich and long-lasting
- Clearly marks top, middle and base notes on packaging
Cons
- Packaging can leak

www.sephora.co.uk
What the brand says: 'A super fine fragrance mist infused with biotin, niacinamide, and peach flower extract to revitalize your body and hair with uplifting notes of sparkling lemon zest, soft jasmine, and smooth cashmere wood.'
What we know: When Selena Gomez launched her beauty brand in 2020, she was intent on restructuring the unrealistic standards of the beauty world with products that brought comfort and inspired customers to celebrate their individualism. Gomez's Find Comfort Body & Hair Fragrance Mist is a product of that ethos with a formula that enriches hair and skin, and scent that uplifts.
Sameeha Shaikh, beauty writer, says: 'I've always wanted to be someone who laces herself in a signature scent before getting into bed, but my sensitive skin always made me think twice. That changed when I got my hands on Rare Beauty's Find Comfort Body & Hair Fragrance Mist. It is dermatology tested and safe for sensitive skin so I can sleep easy, something which is only helped by its enveloping scent which quite literally smells like a hug.'
Pros
- Dermatology-tested and safe for sensitive skin
Cons
- Opaque packaging means you can't tell how much product is left in the bottle

www.zara.com
What the brand says: 'Hair and body mist. Sweet, warm and radiant. With salted caramel, jasmine petals and creamy sandalwood that melt on the skin like a sunset, this fragrance evokes the golden warmth of summer. It leaves a soft and luminous trail that conveys that unique feeling of a day in the sun.'
What we know: Anyone who knows Zara's beauty range will likely be obsessed with its designer dupe fragrances which give luxe brands a run for their money. The high street giant recently turned its attention to the growing appetite for body mists with a new range that is intended for summer 2025. The eight hair and body mists and body creams were fashioned by French perfumer Jérôme Epinette, the nose behind cult classics from Sol de Janeiro to Byredo.
Sameeha Shaikh, beauty writer, says: 'Zara's fragrance offerings aren't to be underestimated - they are punchy, long-lasting and come in at affordable prices - but I have a feeling these hair and body mists will gain the same level of popularity. While it's the cheapest spray I tested, its quality and alluring scent profile would make you think otherwise.'
Pros
- Great price point
Cons
- Has a slight alcohol after-smell

www.spacenk.com
What the brand says: 'Some travels leave their imprint upon the skin. Hazy as a sea breeze, this body mist extends the sillage of Do Son. Concentrated in a moisturising white lotus extract, it leaves the skin with an irresistibly soft, powdery finish. An ode to tuberose - in a ritual that carries the scent of a memory.'
What we know: Loaded with skin softening white lotus extract, this formula tends to skin while awaking senses with a blend of tuberose, orange blossom, and jasmine.
Rachael Martin, beauty directory, says: 'The perfect present for someone special (or just yourself) the Diptyque body mist is predictably beautiful. There's notes of tuberose, orange leaves, pink peppercorns and flowers for a unique scent that really lasts on the skin.'
Pros
- Designer fragrance made budget-friendly
Cons
- A high price point

www.stories.com
What the brand says: This body mist comes with a delicate perfume, it is made in Italy with a vegan formula.
What we know: This woody fragrance offering features top notes of lemon, ginger, and watery accord, a heart of petitgrain and tangerine, and a base of amber, moss, and agarwood.
Rachael Martin, beauty directory, says: '& Other stories perfume offerings are not to be sniffed at. This is one of our all time favourites - it's warming and perfect for early autumn. Simply spritz onto freshly cleansed skin for on-the-go mood-boosting refreshment. It's fast drying and never sticky.'
Pros
- Sophisticated woody scent reminiscent of oud
Cons
- Not as chic looking as others in this edit

www.selfridges.com
What the brand says: 'The clean, pure and minimalist scent of NOT a perfume is infused in this home & body collection. Not a Perfume is a unique molecular fragrance made of a single ingredient, called Cetalox. Usually used in perfumery as a base note, it plays here the leading role... The result is clean, minimalist, pure. A perfumery gem, which has the particularity of containing NO allergen. A unique property that inspired the creation of this cosmetic line.'
What we know: Juliette Has A Gun has been making the rounds on TikTok for a number of years thanks to its modern, clean, skin-like qualities.
Rachael Martin, beauty directory, says: 'Juliette Has A Gun is something of a cult classic among fragrance affociados, but their hair and body mist tends to fall under the radar. Infused with the scents of their classic Not A Perfume this one isn't just a pretty smell (and pretty it is). Earning bonus points, this spray boats an impressive antioxidant formula targeted to balance pH levels in your hair and skin. You'll look luminous and smell amazing. What's not to love?'
Pros
- An OG skin scent
Cons
- Not for those who love scents with punchy floral or fruity notes

www.selfridges.com
What the brand says: 'Elevate your daily routine with light Wild Bluebell Body Mist. With naturally derived glycerine and skin conditioning ingredients, the formula is easily absorbed, and helps to soften and condition skin. Leave skin scented with this mesmerising light floral fragrance.'
What we know: This skin-loving formula is blended with glycerine to condition skin while lacing it with an enchanting blend of bluebell.
Rachael Martin, beauty directory, says: 'Few fragrances could be quite so beautiful as Jo Malone's Wild Bluebell. Just a light misting is enough to drench the skin with the fresh and delicate scent of bluebells. Luminous persimmon, lily of the valley and eglantine add to the heady medley that's sure to bring in the compliments. We can attest to this one being seriously dreamy.'
Pros
- Ski-loving formula
Cons
- Heavy floral scent

www.sephora.co.uk
What the brand says: 'Intoxicating notes of pêche de vigne and blood orange oil release the slick sweetness of Bitter Peach at its luscious peak. A sensual heart of this body spray is revealed through rum-infused davana oil, while a surge of patchouli lures senses to the furthest reaches of inner sensuality and abandon. All Over Body Spray is an invigorating way to wear Bitter Peach. The addictive spicy-citrus scent is expressed in a lightly scented spray.'
What we know: Tom Ford's original Bitter Peach perfum is heady, decadent and good enough to be worn throughout the festive months when our social calendars are rife, but this lightweight iteration makes it perfect year-round.
Rachael Martin, beauty directory, says: 'Nothing says luxury quite like Tom Ford and their beautiful Bitter Peach spray is no exception. One spritz and you'll be enveloped into an intoxicating blend of sweet and sour thanks to notes of pêche de vigne and sicilian blood orange oil. There's also sultry sandalwood and creamy vanilla to add a layer of warmth suited to the turn of the seasons. Summer meets autumn, bottled.'
Pros
- Warm, fruity fragrance offering
Cons
- A very high price point
Sameeha Shaikh is Grazia's beauty writer, covering all categories to bring you insights on the latest trends, industry news and the products you need to know about, viral or not (most probably viral).