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Health & Fitness

weightlifting
Seven Things I Learned From A 12-Week Weightlifting Programme

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body
Unlock The Happiness Formula: A Guide To The Best Mood-Boosting Treatments

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bad-sleep-weight-gain
A Bad Night’s Sleep Could Lead To Weight Gain, Study Finds

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breakfasts
Bigger Breakfasts Linked To Weight Loss, Study Finds

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frozen rose
Frosé Is This Summer’s Prettiest Beverage, According To Pinterest

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beauty-sleep
A Good Night’s Sleep Can Boost Women’s Brain Power

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Coffee
Your Coffee ‘Bad Habit’ Could Actually Add Years To Your Life

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victoria beckham
Victoria Beckham Reveals Her Hardcore Fitness Regime

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walnuts
Snacking On Walnuts Could Suppress Your Appetite, Study Finds

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sleep
Getting To Bed At A Regular Hour Makes You More Awake, Says Study

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audrey hepburn breakfast at tiffanys
‘Social Jet Lag’ Isn’t Just Disrupting Your Sleep Cycle

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Runner in leggings and trainers
Exercising Too Hard For Too Long Can Cause Digestive Issues

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gwyneth paltrow
Gwyneth Paltrow’s ‘Raw Food’ Diet Could Be Dangerous, According To Expert

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lose-weight
This Is The First Thing To Cut From Your Diet If You’re Trying To Lose Weight

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beauty-sleep
Beauty Sleep Is Not Just Something We Read About In Fairy Tales

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bridget jones exercise bike new year
Swearing During Exercise Could Actually Make You Stronger

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marathon female runner
Thinking About A Marathon? 8 Great Training Races To Sign Up For Now

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napercise-class
This Is A Gym Class That You Will Actually Look Forward To

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london marathon
Run, Forrest, Run: How To Go About Conquering 26 Miles

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diet coke
This Study Will Make You Quit Your Diet Coke Habit For Good

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dairyfree
Dairy-Free Diets Could Be Causing Risk To Bone Health

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exercise
This Is Why It’s Best To Exercise On An Empty Stomach

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tampons
It Turns Out Your Periods Can’t Actually ‘Sync Up’ With Your Friends

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doughnuts unhealthy food
This Is Why We Crave Unhealthy Food When We’re Over-Tired

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woman sleeping vintage
Could ‘Pink Noise’ Be The Secret To A Better Night’s Sleep?

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another_space
Win 10 Classes At London’s Latest Trendy Gym Another\_Space

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sleep
Sleep Calculator Tells You The Precise Time To Go To Bed

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run club x grazia
24/7 Trainers: How To Make Your Favourite Sneakers Work For Any Occasion

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bella hadid
Bella Hadid Reveals Her #1 Trick To Falling Asleep

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