There's nothing worse than being distracted in a yoga class, especially by your clothing. No one wants their top halfway round their face during downward dog, or their leggings slipping down while in the middle of a sun salutation.
If you're currently trying one of the many online classes available at the moment, you'll probably be in need of comfortable, practical pieces that allow you to move freely. And, given the amount of time you may be spending in them at the moment, it's worth investing in yoga-wear that's stylish, too.
If you're yet to try yoga, let Fi Clark, Head of Yoga at FLY LDN, explain how beneficial yoga can be for our mental and physical wellbeing, now more than ever. Here are her five benefits of practising yoga during the lockdown...
Benefits Of Yoga In Lockdown:
Your breath control in yoga helps to stimulate focus and concentration for you throughout the day, thus increasing productivity.
Taking time away from sitting at your desk and stretching out, will ease tension around the neck and shoulders.
Lubricating joints will ensure you stay supple and agile.
The whole body is engaged, strengthen and opened out.
Starting and finishing your day with as little as 15 minutes of yoga will help maintain daily routine, mental clarity and physical harmony.
SHOP: The Best (And Most Stylish) Activewear For Practising Yoga At Home
SHOP: The Best (And Stylish) Activewear For Practising Yoga At Home
Their most sustainable collection to date!
