Renowned UK based trainer Ciara Madden is perhaps better known by her Instagram handle @ciaralondon. She's credited with training the likes of Maya Jama and Neelam Gill and most recently caused a lockdown sensation with her online Body By Ciara training sessions. Here she talks Grazia through her favourite feelgood workouts, mood-boosters and hero beauty line.
**The song I listen to when I need a boost:**Lose Yourself To Dance by Daft Punk, it reminds me of very good times.
The book I can’t put down: Deepak Chopra's Seven Spiritual Laws Of Success, it's my life mantra.
My go-to feelgood recipe: Fajitas! I love food to share.
The Instagram account that brings me joy: @goodnews_movement .
What never fails to make me smile: My nephew Aria aka my pretend son.
My go-to supplement: I don’t take supplements but I do have a @misfitshealth protein shake after every workout.
My favourite at-home workout: Everyday 12pm on @bodybyciarasquad I can’t pick the specific workout as they are all too good! Come and join us, sign up at www.bodybyciara.com its just £15.00 a month and the weekly schedules are packed with multiple daily live work-outs from HIIT Tabata, AMRAP sessions (as many reps as possible), weighted burn-out workouts and banded booty blasts. In additional to workouts we have a weekly nutrition check-in with a nutritionist, an awesome weekly ‘whine & workout’ dance class, pilates sessions, stretching sessions and SO much more! Jump on board
My feel-good at-home beauty routine: I always suffered with my skin, but I am a massive fan of Zo Skin Health, I have never found a skincare brand that even compares.
My failsafe face mask: ZO Skin Health Sulfur Masque, £32.66.
Another song that makes me smile: Jill Scott's Golden, such a feel good song.
The smell that lifts my mood: Tom Ford Black Orchid Eau de Parfum 50ml, £83.
The movie I’ll happily watch again and again: Hocus Pocus.
The Netflix show I tell everyone to watch: Worlds Most Extraordinary Homes.
My happy place: Kalkan, Turkey or if in London, Parliament Hill or Primrose Hill. I love a view.
A final feelgood note from me: Be kind. Be present. Be grateful.
Shop Ciara's Favourite Buys
Shop Ciara Madden's Favourite Buys
1 of 2ZO Skin Health Sulfur Masque, £32.66
2 of 2Tom Ford Black Orchid Eau de Parfum 50ml, £83
READ MORE: How Does Beauty Pie Work And What Are The Hero Products?
READ MORE: Our Beauty Team's Favourite Bargain Beauty Products For Under £15