If there was ever a time to invest in an essential oil diffuser, it’s now. Pumping soft aromas into our surroundings, home fragrance is such an easy yet effective way to uplift our mood and instil a sense of calm to our living/eating/working/exercising quarters.
‘Essential oils are ideal to assist us in stressful situations,’ says Jo Kellett, Tisserand Aromatherapy essential oils expert. According to the science, scent stimulates our olfactory system which in turn generates a reaction from our cognitive system which controls our emotions, heart rate, breathing and stress levels. ‘Just by smelling essential oils you will perceive an emotional change in your daily stress levels,’ says Kellet who recommends placing a diffuser near your workstation or on your bedside table.
Of course, it’s not just essential oil diffusers that can scent your home – candles and room sprays can also transform our living space. But the bonus of a diffuser is that you can pick and choose your oils – mixing up the scent depending on your needs. To reduce stress and anxiety, Kellett recommends mixing one drop of neroli with two drops of frankincense and five drops of bergamot. For a good night’s sleep, try lavender. And if you’re struggling to stay focused, give rosemary a whirl.
SHOP: Our Edit Of The Best Essential Oil Diffusers 2024
www.thewhitecompany.com
Featuring a range of time settings, this bestselling diffuser deposits an uplifting scent in minutes, while simultaneously adding moisture to the air.
www.beautybay.com
To use this diffuser fill the tank with water, before adding 5-10 drops of your chosen oil (these are sold separately) and with the touch of a button a fine mist of vapour will scent your surroundings.
www.nealsyardremedies.com
Because of its larger size, this can ceramic diffuse for up to an impressive 6 hours. It also features a soothing breathing light with three different breathwork practices (Balance, Release and Clarity) to help restore a sense of calm.
www.hollandandbarrett.com
If you're looking for a more affordable option, try this Aroma Spa Diffuser from Tisserand. It combines the benefits of aromatherapy with chromatherapy through gentle variations of soft coloured light.
www.johnlewis.com
Turn your home into a sanctuary of calm and tranquility with this stylish diffuser. Complete with 7 different coloured lights to set the mood, simply set the timer to diffuse from 30-minutes to 3-hours and sit back and unwind.
READ MORE: An Expert’s Guide To Having A Better Night’s Sleep