Anna Mathur

Anna Mathur
Anna Mathur

Anna is passionate about taking therapy out of the therapy room and is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms – including her Instagram page to over 214k followers, incredibly popular podcast ‘The Therapy Edit’ (over 3m downloads) and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. Often told through her own experiences, Anna has an approach to mental health like no one else, whether it is providing advice on anxiety, feeling overwhelmed or encouraging self-worth.

Anna has published four best-selling books,Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years, Know Your Worth: How to Build Your Self-esteem, Grow in Confidence and Worry Less about what People Think, The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion andRaising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Of which three went straight into the top 10 on The Sunday Times bestsellers list and have also featured on the billboards at Piccadilly Circus!

Anna’s podcast has now released over 250 episodes, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher, Liz Earle, Jo Tutchener Sharp, Anna Williamson, Ashley James, Louise Pentland, Sarra Hoy and more.

Anna regularly features in titles including the Daily Mail Femail, The Times, Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist, Mother and Baby, and has recently appeared on coveted podcasts from Emma Gannon and Deliciously Ella.

Anna has appeared on shows such as GMB, Sky News, Steph’s Packed Lunch and Katie Piper’s Breakfast Show, Radio 5 Live, and has featured in many titles with Stylist, Marie Claire, The Sun, The Telegraph and Grazia to name a few.

Anna has also worked on a number of corporate seminars, presenting insight and techniques to address anxiety, overwhelm, personal wellbeing, team dynamics and more, with brands including Spotify, Google, Apple, NHS. From 1-2-1 sessions, to presenting to teams of over 200 staff members.

Anna will soon be releasing her latest book, The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears, on 8th August 2024 with pre-orders available now.