Why My New Year’s Resolution Is To Stop Posting My Partner Online

Meehika Barua explains why she's overhauling her approach to her socials in 2023.

Woman looking at phone

by Meehika Barua |
Updated on

More exercise, quit smoking or saving money… My New Year resolution? To stop posting pictures with or of the men I date. Why? Let me explain.

I used to be someone who would constantly keep posting pictures of their partner 24/7, as if – so I feel now - that’s an award I had won. In return, I wanted to be posted likewise by my partners – or at least, a little. I would scour Reddit boards and other dating articles titled 'My Boyfriend won’t post me on social media.' And even when he did, I was not satisfied. ‘Why is it on your story and not on your feed?’ I would ask. ‘Because Stories expire in 24 hours, so you can pretend to be single on your feed?’

That was, until I realised something: men don’t view being in a relationship as an achievement. My guy friends rarely used social media and weren’t aware of any rules for social media couple etiquette. And neither, I noticed also, did some of the highly successful women whom I had come to know and respect.

Some of these women are my friends and some I know only through social media. Some have been in a relationship for years, some are even engaged, but I realised I have barely ever seen their partner’s face on their feed or Stories. It was mind blowing to realise these women who didn’t use their boyfriends as a source of validation from the outside world. Their feeds were full of their professional achievements, their business and daily life.

Suddenly, I aspired to be like them. I no longer cared about soft- or hard-launching my men. I didn’t start hiding the person I was dating or trying to look single, but I did make a deliberate effort to stop treating the guy like he’s the prize. My attitude completely changed outside of social media as well. I was talking to a guy who has been on Forbes 30 under 30, and when he started acting like a douche bag, I cut him off immediately, reminding him that he’s not the prize here, I am.

I no longer cared about soft- or hard- launching my men.

Like the women I wanted to emulate, my social media became focussed on my work, travels and the awards and achievements I was collecting, to promote my work and professional life, but to also highlight the fun things I do.

As women, we were always led to believe that having a partner or getting married is the ultimate goal. So, in order to change that narrative, I realised I had to change my social media behaviour and how I present myself to the world, which is by not being an accessory to a man’s arm. This also helps me to date guys who make me feel good, rather than the ones who make me look good on my social media. I stopped searching for a guy that looked straight out of Love Island, who all my social media friends would be jealous of, and that, honestly, has made all the difference.

Just so you know, we may receive a commission or other compensation from the links on this website - read why you should trust us