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Health & Fitness

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RIP Bread: Harvard Research Says Low Carb Diets Are The Better Than Low Fat

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5 ‘Unhealthy’ Foods That Are Actually Good For You

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Bananas Are Redefining The Term ‘Superfood’

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Our Thing For Almond Milk Isn’t So Great For The Environment

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10 Hot Healthy Ways To… Stay Flu-Free This Winter

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Chronic Headaches Explained: What They Are, Who They Affect And The Treatment Available

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Sitting Down Isn’t As Bad For You As You Might Think

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What Happens To Your Body When You Drink Red Wine Every Night

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10 Hot Healthy Ways To… Get A Brighter, Whiter Smiler

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10 Hot Healthy Ways To… Build A Stronger Core

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Malaysia’s Jewel: A Luxe Holiday At Four Seasons Resort, Langkawi

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It Was Easier To Be Healthier In The Past, Study Confirms

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The Breast Cancer Checks Every Woman Should Make

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Endometriosis
Endometriosis Explained: What It Is, How To Spot It, And How To Get Help

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fast-food
Do My Pancakes Look Big In This?

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alcohol
10 Hot Healthy Ways To… Drink Less Alcohol

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health-yoga
10 Hot Healthy Ways To… Stay Happy & Healthy During Fashion Month

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memory-loss
10 Hot Healthy Ways To… Improve Your Memory

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The Fittest Celebrities On Instagram

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hangover
10 Hot Healthy Ways To… Beat A Hangover

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Sugar Explained – Where It Hides And How It Affects Your Skin & Health

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stamina
10 Hot Healthy Ways To… Improve Your Stamina

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water
Why You Don’t Need Eight Glasses Of Water A Day

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bread
Why Gluten Might Be Getting The Green Light

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salad
Put Down The Iceberg – Salad, It Turns Out, Isn’t So Great For You

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gym-classes
We Now Spend 44% More On Gym Memberships

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Craft-London-restaurant
Destination Greenwich: Craft London Restaurant

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Starbucks
Fancy a FREE Starbucks? Get One With Grazia

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paul scala
Turkey To Roll Out Shorter Working Hours For Gym-Goers

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