This breakfast is up there with the best of them for sheer virtue. Eggs are a super source of protein and by losing the yolks, you’ll get a light, fluffy pancake-style omelette, perfect for wrapping veggies up in. I’ve used ready roasted red peppers and rocket, but fresh tomatoes, avocado and sweetcorn are also excellent choices to fill up with. Ready in just two minutes, this sin free breakfast is perfect pre or post-workout fuel and, amazingly, only about 90 calories all in.
Egg White Omelette
You will need
3 egg whites
Handful rocket
Large ready roasted pepper
Knob of butter
What to do
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This article originally appeared on The Debrief.