Turmeric Tea: How To Make The Super Healthy ‘Golden Milk’

Turmeric is the new super duper healthy craze we're all going bonkers for. Here's how to make it into a delicious drink.

Turmeric Tea: How To Make The Super Healthy 'Golden Milk'

by Nikki McCLarron |
Published on

There’s a new super food in town and it’s the all-mighty Turmeric.

This tiny root is the little sister of the ginger root and has been renowned as a super food in ancient medicine for thousands of years by many cultures. Known especially for it’s immune boosting and antioxidant properties, turmeric’s health powers are basically, endless.

And it's not just good for your insides. Turmeric does wonders for your skin too with its anti-inflammatory properties which can help to reduce redness and skin irritation, whilst its anti-bacterial qualities help reduce blemishes and acne.

In fact, according to studies conducted at the University of California, the active ingredient in turmeric 'curcumin' can reduce the instances of Alzheimer’s disease. This is why a study of elderly people in Indian villages found that they had the lowest cases of Alzheimer’s in the world.

And, for those who suffer with stomach issues, this little root can help with issues of leaky gut, Crohn's disease and IBS with it’s anti-inflammatory and antibacterial qualities easing pain.

Here's a by-no-means-exhaustive list of some of the other benefits this root can work it’s magic on:

Detoxifying body and liver

Boosting immunity by improving liver function

Protecting liver tissue

Cleansing and purifying the blood

Easing symptoms of coughs and colds

Improving circulation in the body

Improving skin complexion

Preventing internal blood clotting

Reducing bad cholesterol

Reducing inflammation – all types of arthritis and other inflammation

Stimulating secretion of bile which helps break down fat


Turmeric Tea or 'Golden Milk' is a great way to get the benefits of turmeric daily. Here are two simple recipes to follow for making it at home.

1. Immune boosting turmeric golden lassi



Will make 1 large or 2 small cups

1 banana

Tsp size piece of ginger

2 tsp of ground turmeric or 1 tsp size piece of turmeric root

2 ½ tbsp of natural yogurt (use organic, I use Woodlands sheep’s organic) alternatively use a organic plant based milk such as almond.

½ a lemon juice

1 tsp of honey (I use raw organic honey)

1 tsp of vanilla extract

Small handful of ice cubes


Literally just add all ingredients into your blender, blend and enjoy.

2. Morning turmeric tea


Will make a small pot of tea

1tsp of turmeric

3-4 inch piece of ginger

2 cinnamon sticks

Slice or squeeze of lemon

1tsp of honey

Optional: slice of orange


  1. In a small saucepan, bring water to a boil, add peeled and sliced ginger root, turmeric root or powder and 2 cinnamon sticks, optional to add a slice of orange too.

  2. Simmer for 10-15 minutes on medium-low heat. Pour into a pot and and strain through.

  3. TO SERVE: add coconut oil, which is optional, honey to taste, and fresh slice of lemon. Enjoy hot or warm.

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Follow Nikki on Instagram @nikkimcclarron

This article originally appeared on The Debrief.

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