Whether or not you've been religiously going bra-less for years, or tried going free for a few weeks before realising that the back pain simply wasn't worth it, you might have heard the noise around sleep bras and wondered, what's all the fuss about?
Believe it or not, there are benefits to wearing a sleep bra. And, while the idea of wearing a bra to bed might sound uncomfortable to some, there are a few lingerie brands that specialise in bras designed for sleeping and lounging in.
These non-restrictive, non-wired designs can offer gentle support for those with bigger boobs, resulting in a better night's sleep free from back pain. Usually made from breathable fabrics to keep you cool, they're ideal for night-time wear.
Here are the best options we've found; try them and see how you sleep.
SHOP: The Best Sleep Bras
www.simplybe.co.uk
Description
This non-padded and non-wired style from Figleaves offers maximum comfort while the soft, thick straps offers light support for those with a bigger bust. This bralette is also crafted from modal and cotton which makes is extra soft while keeping you cool as you sleep.
www.bravissimo.com
Description
This Bravissimo sleep bra is non-padded, and has a regular bra back so it's as easy to put on as your normal bra. It comes in a grey marl and black colourway, and its straps have extra padding to keep you comfortable. The nursing sleep bra is also available for new mums.
UNIQLOwww.uniqlo.com
Description
A go-to for basics, UNIQLO have this Ultra Relax Wireless Bra which is ideal for lounging. Crafted from an ultra-thin stretch fabric, this bra moulds to you. It offers gentle support through it's power netting mesh and thick, soft shoulder straps. Cups are removable depending on your preference.
John Lewiswww.johnlewis.com
Description
Designed for new mothers with ease of use and comfort in mind. The Medela sleep bra offers seamless support as you sleep, for night-time comfort when pregnant or breastfeeding and even long after. The design features a racerback design and quick dry technology to keep you cool during warmer nights.
SKIMSskims.com
Description
SKIMS have been at the forefront of lingerie for some time now, and the bestselling Fits Everybody Bralette is one of many of its lounge bras suitable for sleeping in. The bra comes in a range of inclusive variations, along with buttery fabric that feels like a second skin.
John Lewiswww.johnlewis.com
Description
Designed with removable padding, this is the perfect lingerie piece to keep you supported without restriction. There are various colours to select from, with each design offering wireless support with a non-restrictive feel.
Boodywww.boody.co.uk
Description
Boody's Full Bust Wireless Bra wears a bit like a sports bra, with no hooks and no fuss. Simply slip it over your head for medium seamless and wireless support as you sleep. As well as a sleep bra, this bra from Boody doubles up as the perfect everyday bra for those who could go without hooks and wires.
www.pourmoi.co.uk
Description
Made from super soft grey marl, this everyday bra has lightweight foam cups and an elasticated underband. Although it's not an official sleep bra, it's almost certainly comfortable enough for sleeping in.
M&Swww.marksandspencer.com
Description
This M&S crop top isn't technically a sleep bra. But it offers support without wires meaning that you could comfortably wear it to bed. M&S lingerie ranges offer inclusive nude shades with up to five to browse.
What Is A Sleep Bra?
Most sleep bras look similar to sports bras or non-wired crop tops, and come in padded and non-padded options depending on preference. You can also get sleep bras for breast-feeding and new mothers, with handy fastenings for easy access and extra padding for comfort.
Is It Good To Sleep In A Bra?
If you're wondering whether to wear a bra from home, according to Bravissimo, there is no 'should' when it comes to sleep bras. It's more a question of comfort. Especially if you have bigger boobs, it might just feel nicer to have some support as you settle down to sleep.
So, What Are The Benefits To A Sleep Bra?
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Helping alleviate back pain - if you find that your breasts hurt your back, then for some women, particularly those with larger busts, a bad back from the result of a heavy bust can also impact their sleep. If that sounds like you, try a sleep bra to adjust the position of your breasts at bedtime.
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Giving support - again, mainly an issue for those with a larger bust, strain can be put on your breasts during the night if they aren't supported. A sleep bra will help to cradle them in place all night long.
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Removing sensitivity - if you find different positions in bed (when sleeping!) can irritate your breasts and nipples, a sleep bra is the perfect barrier between your delicate skin and PJs.
Natalie Hammond is Grazia’s Senior Fashion News Editor. She loves winter, hates summer and can often be found writing about the weather (and what on earth to wear).