Whether or not you've been religiously going bra-less since pre-pandemic days, or tried going free for a few weeks before realising that the back pain simply wasn't worth it, you might have heard the noise around sleep bras and wondered, what's all the fuss about?
What is a sleep bra?
Most sleep bras look similar to sports bras or non-wired crop tops, and come in padded and non-padded options depending on preference. You can also get sleep bras designed for breast-feeding and new mothers, with handy fastenings for easy access and extra padding for comfort.
Is it good to sleep in a bra?
First of all, according to Bravissimo, there is no 'should' when it comes to sleep bras. It's more a question of comfort. Especially if you have bigger boobs, it might just feel nicer to have some support as you settle down to sleep.
So, what are the benefits to a sleep bra?
Helping alleviate back pain - if you find that your breasts hurt your back, then for some women, particularly those with larger busts, a bad back from the result of a heavy bust can also impact their sleep. If that sounds like you, try a sleep bra to adjust the position of your breasts at bedtime.
Giving support - again, mainly an issue for those with a larger bust, strain can be put on your breasts during the night if they aren't supported. A sleep bra will help to cradle them in place all night long.
Removing sensitivity - if you find different positions in bed (when sleeping!) can irritate your breasts and nipples, a sleep bra is the perfect barrier between your delicate skin and pjs.
Here are the best options we've found; try them and see how you sleep.
SHOP: The Best Sleep Bras
Have you heard of UK label The NAP Co.? They're dedicated to crafting up the components that make up a perfect night's rest – so that includes pyjamas, eye masks, scrunchies, and soft bras.
Clever Flexifit™ technology means your bra moves with you and holds its shape, for an endlessly comfortable wear.
Designed using a super-soft, tubular knitted fabric, these comfortable sleep tops provide maximum comfort throughout the night without compromising on style.
Designed for new mothers, with ease of use and comfort in mind. The Medela nursing bra offers seamless support as you sleep, for night-time comfort when pregnant or breastfeeding.
Complete with adjustable straps for the perfect fit and removable cups this will be your new bedtime best friend.
A thick bottom band adds comfortable support while you sleep.
Feel supported even when you're snoozing with Marks & Sparks' specially designed sleep bra vest.
Designed with removable padding, this is the perfect lingerie piece to keep you supported without restriction.
Featuring a flattering scoop neck bralette with an elastic band and hook-free design for the most comfortable fit. Perfect for every day layering, extra support while you sleep or wearing on its own.
This sleep bra is non-padded, and has a regular bra back so it's as easy to put on as your normal bra.
The adjustable straps and padded hook and eye clasping mean you still have good control and can personalise the bralette to your custom fit.
This product is knitted in a way that creates no seams. No seams means greater comfort and durability because there are no weak points in the garment.
When they call this bra 'zero feel' they mean it - if you're truly looking for a bra that lets you forget you're even wearing one, this is it.