Once upon a time (ten years ago) posing for photographs was limited to a cringe-y Myspace webcam pic or saved for family vacations. But, ever since the dawn of the Instagram age, this has all changed. From buttocks-toning squats and bathroom selfies to being ‘casually’ caught glancing over your shoulder, on Instagram it all goes. If you do more than 11 of these 21 ludicrous Instagram poses on the reg then I hope, to dear God, you have more than 1K followers…
1. Yes, I Eat Food. And?
Credit: Instagram @emrata
2. Found My Light
Credit: Instagram @coradelaney
3. And, Squat
Credit: Instagram @naomishimada
4. Obligatory Mirror Shot
Credit: Instagram @asos_olive
5. New Hardware Alert
Credit: Instagram @pandorasykes
6. Definitely Fake Sleeping
Credit: Instagram @kimkardashian
7. I’m Stretch Armstrong
Credit: Instagram @amira_mccarthy
8. You Know I’m On Vacation Because I’m Photographing Tiles
Credit: Instagram @pandorasykes
9. Bootylicious
Credit: Instagram @kyliejennner
10. When You Meet The Perfect Backdrop
Credit: Instagram @asos_olive
11. Working Hard
Credit: Instagram @phoebelettice
12. Peace Of Mind
Credit: Instagram @elainewelteroth
13. We Just Happened To Co-Ordinate
Credit: Instagram @charliexbarker
14. Oh, Hi There
Credit: Instagram @kekepalmer
15. Tastefully Tacky
Credit: Instagram @erikabowes
16. The Considered Crop
Credit: Instagram @isseybrunner
17. The Not Painful To Hold At All Perch
Credit: Instagram @pieandfash
18. Wet Hair, Don’t Care
Credit: Instagram @mynamesdiana
19. Ooo Look, Graffiti
Credit: Instagram @simihaze
20. Bathrooms Have The Best Lighting
Credit: Instagram @emrata
21. New Shoes Klaxon
Credit: Instagram @gracefvictory
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This article originally appeared on The Debrief.