An Intro To Omega-3: Why You And Your Family Need It And How To Get It

Discover the many benefits of omega-3 essential fatty acids with MINAMI. Plus, your chance to win an exclusive bundle from the MINAMI range


by Darcy Rive |
Updated on

Listen, we all know what it’s like trying to get all the things you need into your diet. Sometimes it can feel a little bit overwhelming making sure you’ve got enough of this and not too much of that. So when it comes to ensuring your body is getting enough omega-3 essential fatty acids, a premium supplement like MINAMI is a convenient way to boost your body with all its incredible health benefits.

What are omega-3 fatty acids?

Omega-3 is known as essential fatty acids because they’re a key part of helping your body and brain to function properly. Although omega-3 is vital for our wellbeing, our bodies don’t naturally produce it, which is why we need to find them elsewhere.

The two key omega-3 fatty acids we need are EPA and DHA, which can be found in some supplements. The MINAMI range of omega-3 supplements contains concentrated omega-3 fatty acids from sustainably sourced fish oil and algae oil and are formulated to provide you the highest quality DHA and EPA.

Why is omega-3 so good for you?

Healthy Heart

By helping to control your blood pressure and blood triglyceride level, omega-3 fatty acids support your heart and maintain cardiovascular function.

Vision Vital

Omega-3, specifically DHA (docosahexaenoic acid) which is found in MINAMI supplements, is a structural component of the retina. Enhancing your diet with an omega-3 supplement like MINAMI can help keep your eyes healthy.

Supple Skin

As with the retina, DHA is a key structural component of your skin which helps to keep cell membranes healthy, and happier and hydrated skin is slower to show the signs of ageing such as fine lines and wrinkles.

Supported Growth

“Omega-3 is essential for children, from conception and beyond, especially when it comes to brain development,” says MINAMI nutritionist, Jo Sharp. “It can help with a child's ability to concentrate and learn. MINAMI formulations are specially designed with tailored ratios of EPA and DHA depending on the child’s age.”

How to get your omega-3

You can support your omega-3 levels with a healthful diet. Fish and seafood are excellent sources, especially cold-water fish such as salmon, mackerel and tuna. Nuts and seeds (such as flaxseed, chia and walnuts) are not only great for snacking but also deliver your essential fatty acids.

An omega-3 dietary supplement such as MINAMI is a convenient way to add pure omega-3 into your diet. With a range of softgels and liquids supplements that have been formulated for every age and lifestyle, you can be sure you’re getting the best omega-3 fatty acids and all the health benefits that come with them.



“Not all omega-3 supplements are created equally!” says Jo. “MINAMI is superior and it’s down to our patented and exclusive way of extraction, which uses 75% less heat than other premium brands on the market, giving us high purity and higher concentrations.”

MINAMI formulations have been innovated by leading industry scientists and go beyond the stringent European standards to deliver a supplement that has been tested for heavy metals, fillers, saturated fats and toxins. This higher purity concentration means that you get more of what you need and less of what you don’t.

Plus, MINAMI is certified by Friend of the Sea, an international organisation that works to protect the oceans and promote sustainable fishing practices and aquaculture.

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Your chance to bring MINAMI home

Ready to feel the benefits of MINAMI omega-3? We’ve got five bundles to give away, each one containing MorEPA Original, MorEPA Platinum Elite +1000 IU Vitamin D3, and MorEPA Mind.

Answer the question below for your chance to win!

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