Brain Octane Oil: What Is It? And What Does It Do?

So Orlando Bloom’s VERY LA breakfast includes green powder, collagen powder and…Brain Octane Oil?

Orlando Bloom

by Annie Vischer |

Orlando Bloom raised a few eyebrows this weekend when he gave readers an insight into his very LA breakfast in his interview with The Sunday Times. He told his interviewer Hannah Swerling 'I like to earn my breakfast so I'll just have some green powders that I mix with brain octane oil, a collagen powder for my hair and nails, and some protein. It's all quite LA, really. Then I'll go for a hike while I listen to some Nirvana or Stone Temple Pilots'. Orlando then went on to describe his 9am post-hike breakfast of 'porridge, a little hazelnut milk, cinnamon, vanilla paste, hazelnuts, goji berries, a vegan protein powder and a cup of PG Tips.' 'All quite LA' is right Orlando. The extent of Orlando Bloom's supplement usage is, quite frankly, inspirational, but we had one burning question on our lips after our first reading of that interview: what on earth is brain octane oil?

READ MORE: Celebrity Collagen Supplements Are A 'Thing' And Jennifer Aniston, Khloé Kardashian and Gemma Collins All Have One

What is brain octane oil?

Brain octane oil is an oil sourced purely from coconuts. It is flavourless which makes it perfect for adding to smoothies, drinks, salad dressings, you name it. It's different to regular coconut oil. Brain octane oil is made of only the fat in coconuts that boasts the highest amount of ketogenic energy. This fat is then purified and distilled into a versatile oil.

What are the benefits of brain octane oil?

Brain octane oil, when taken as a supplement, can help to control cravings, it refuels your body without, improves concentration and overall brain function.

Shop: Brain Octane Oil Now

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The Best Collagen Supplements Grazia

The Best Collagen Supplements Grazia
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This is the stuff Jennifer Aniston adds to her coffees and smoothies so it's got to be good right? She's so enthusastic about the brand that she's become their Chief Creative Officer. The powder is available at Boots and also at Cult Beauty.

JSHealth Vitality x Collagen Powder 180g
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Founded by Jessica Sepel, a qualified nutritionist, JSHealth's offering is sustainably sourced marine collagen powder, derived from 100% pure cod skin. This type of collagen (categorised as type 1, for those in the know) is more effective than other collagen sources on the market (like bovine and porcine). Tried & Tested by Deputy Commercial Content Editor, Natalie Corner: "I've seen Rochelle Humes pop a 6g scoop of this in her green tea in the mornings and rave about how good it is. So I wanted to see what the fuss was about! Firstly great tip from Rochelle to add it to her green tea in the morning, as I prefer to drink something warm when I first get up and it adds a fruity kick. I tried it in cold water but it didn't seem to dissolve as easily and left a powdery aftertaste, however the best way to get your collagen boost is in porridge. Yum. After using it for almost a month I noticed less shedding of my hair, leaving it a little glossier and thicker. For my skin I noticed brightness and any slight scarring from pimples seemed to turn over a lot more quickly than usual. I'm going to continue taking it to see more results!"

The Best Collagen Supplements Grazia
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Beauty Pie have put a lot of research into their collagen supplement. In a randomized, double-blind placebo, controlled and ex vivo study, a 10g daily dose (one scoop) increased skin moisture by 28% after 8 weeks and decreased collagen fragmentation by 31% after 12 weeks. That's a lot to take in but think plumper, dewier skin in the long run. It's pricey for non-members but if you're a Beauty Pie member already it's a no-brainer. Oh and the flavour? A hint of strawberry.

The Best Collagen Supplements Grazia
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This is a vegan elixir that works to plump your skin whilst nourishing your gut too. With the delicious taste of wild berries, what's not to love?!

The Nue Co Skin Hydrator
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The Nue Co is changing up our approach to health with supplements that are easy to integrate into your health regime and have noticeable results. Like collagen, lipids begin to deplete as we age. The Nue Co.'s Skin Hydrator is excellent for prolonging your skin's equilibrium. This blend of hydrating hyaluronic acid, aloe vera and hydrolysed bovine collagen works to repair the skin's defences by locking in the moisture that helps strengthen its collagen framework - leaving you with radiant, glowing skin.

The Best Collagen Supplements Grazia
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Bare Biology is considered one of the best producers of fish oil around, and it is stringent about avoiding any non-essential ingredients. In short, you know you're getting the good stuff.

The Best Collagen Supplements Grazia
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'I take collagen but I think of it more as an all-round body helper as opposed to a skin-specific supplement. I like powder forms of collagen best. If you're a bone broth person, which is a great source of collagen, then great but when it comes to taking collagen every day I prefer to use a powder supplement. I like Puori Pure Collagen Peptides, £29.99. I do believe with things like collagen, be careful where you get it from get a really good quality one. There are vegan forms of collagen out there too.' - Rose Ferguson, Nutritionist.

Dose & Co Collagen Peptides Unflavoured 200g, £26.99
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The Dose & Co premium collagen collection is a supplement range founded by naturopath and nutritionist Libby Matthews and supported by business partner and spokesperson Khloé Kardashian. This unflavoured collagen powder is free from gluten, dairy, soy, preservatives, and artificial colours. Blend into coffees, tea, shakes, smoothies and other recipes.

The Best Collagen Supplements Grazia
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As part of her collaboration with the London Aesthetics Company Gemma Collins has launched her very own collagen supplement. These marine collagen capsules are gluten and dairy-free. Take one capsule before bed each night with water.

Keen to get in on more of Orlando Bloom's morning supplement line-up? Shop some of our favourite collagen supplements available to buy now below:

Shop: The Best Collagen Supplements To Buy Now

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Brain Octane Oil

Brain Octane Oil
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Brain octane oil is an oil sourced purely from coconuts. It is flavourless which makes it perfect for adding to smoothies, drinks, salad dressings, you name it. It's different to regular coconut oil. Brain octane oil is made of only the fat in coconuts that boasts the highest amount of ketogenic energy. This fat is then purified and distilled into a versatile oil.

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READ MORE: The Vitamin C Oil Married At First Sight Australia’s Martha Kalifatidis Swears By

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