At the end of the day (and the beginning and the middle of it too), all we all want is good skin. That’s why we’re committed to our skincare routines morning and night, and why we have beauty shelves lined with pampering products. But what about the other ways that we can support our skincare beyond our usual regimens?
There are plenty of little changes we can make to improve our skin’s quality, without us even realising that we’re doing it or requiring much effort. From foundation that’s instantly hydrating and moisturising like Estée Lauder’s Futurist Hydra Rescue Moisturizing Makeup SPF45 Foundation to the way we sleep, here are some of our top tips for boosting your skin’s appearance and wellbeing.
Let your make-up do the hard work
Estée Lauder’s Futurist Hydra Rescue Moisturizing Makeup SPF45 Foundation is an instant hydrating, moisturising, lightweight, buildable, radiant finish foundation (available in 28 shades) that is packed with serious skincare. It contains Ion Charged Water, which intensely hydrates skin; Chia Seed Oil, providing an excellent source of Omega 3 to nourish skin; and Probiotic technology, which calms skin and soothes the appearance of redness. Plus, on top of all that, it comes with an impressive SPF45 protection. So while the foundation gives you a radiant complexion on top, the innovative skincare works to nurture your skin deep down.
Meditation is good for your vibes and your skin
Think about all the times you’ve been stressed (job interviews, exams, moving house, this global pandemic), and think about what it did to your skin – breakouts, inflammation and rashes that suddenly appear. Working in meditation to your daily or weekly routine can help lower your feelings of stress, boost your feeling of balance, and in turn, give you that glow-from-within complexion. Plus, there was a study in the 80s which concluded that people who meditated had a younger biological age than their non-meditating peers because meditation can improve the activity of your chromosomes, which shorten with age and stress – so it’s brilliant for mind, body and your complexion.
Get your blood pumping
We know the many benefits that exercise can have on our physical and mental wellbeing, but getting a sweat on is also great for your skin's health. Getting your heart rate up and boosting your blood flow helps your body to carry more oxygen and nutrients to your skin, carries away nasties like free radicals, increases collagen production and promotes cell renewal too! Whether you're more of a yogi, a cardio queen or love pumping weights, find what works for you and exercise your way to happier skin!
Get your beauty sleep on a silk pillowcase
Not only is a silk pillowcase the ultimate touch of luxury (which you always deserve), it’s also been proven to boost your skin’s appearance. By offering a smooth surface while you toss and turn in your sleep, it reduces the friction which can cause creases and irritation in your skin. That divinely smooth surface also absorbs less moisture from your skin, therefore helping to keep it better hydrated throughout the night. When it comes to choosing a high-quality silk, look for a momme/mm weight of 22 or more.
Catch those ZZZs on your back
While we’re on the subject of sleep, both dermatologists and sleep experts recommend that you forgo the foetal position and sleep on your back. There was a 2016 study which identified specific wrinkles that developed from the pressure and friction from sleeping on your side (great!), so if you can learn to switch from your favourite night-time posture, your skin will thank you for it.
Turn the temperature down on your shower
We know, we know – there’s nothing quite like the feeling of a hot shower, especially after a long workday or brutal workout. But while it might feel great in the moment, it’s not too good for your skin in the long run. High temperatures impact your sebum production and also strip this protective layer away from the skin, leading to further irritation and problems. Opt for lukewarm water in the shower and when washing your face, and your skin will be happier for it!
Discover Estée Lauder’s Futurist Hydra Rescue Moisturizing Makeup SPF45 Foundation today