Cat Meffan

Cat Meffan, founder of the Soul Sanctuary wellness platform and app, is an embodied movement alchemist, yoga teacher, breathwork coach, sound healer, sacred dance facilitator, meditation teacher and retreat host. Cat works with people in person and online all around the world to help them feel more energised, confident and empowered.Along with teaching and holding space, Cat works with global brands across her Instagram and YouTube accounts. She has taught internationally and worked with household name brands including Adidas, Apple, The Body Shop, Free People and Vivobarefoot. Through the growth of her YouTube channel, Cat has been able to be very open about her own struggles with mental health; talking about the highs, lows and everything in between, especially when it comes to her body image, her wellness journey, her spirituality and running her own business. Cat's passion for being a way-shower for other people is what makes her work so special. She is here to empower people to trust their inner guru, to connect with their intuition and to heal past wounds that have been holding them back. Cat is a Grazia beauty panellist www.soulsanctuary.co